The Community Press
Nailtastic
The light of Christ provides hope, love, and power to overcome any darkness.
Ephesians 1:18-19
If you’ve ever stumbled through your house in the dark, then you know that even perfect vision is useless without light. But flip a switch, and everything suddenly becomes much clearer.

That’s what Paul’s getting at when he prays “that the eyes of your heart may be enlightened” (Eph. 1:18). It’s not a prayer for some kind of spiritual X-ray vision; rather, he’s asking that God enable the Ephesians to view everything they experience in the best light of all—His light.

What did they need to see? The scope and richness of salvation in Christ. First, it’s grounded in hope, something the Ephesians didn’t have before their encounter with Jesus. They’d been outside God’s kingdom, but as a result of His calling, they became His people. That reality transformed not only their future but also their present.

Now, as God’s treasured people, they were no longer to rely on their own strength. With the King and kingdom resources at hand, believers had “boundless” divine power working for, in, and through them (v. 19). It’s also a good reminder for us. Despite the world’s apparent darkness, we can live in the light, hope, and power of God’s good news. So let’s confidently join Paul in praying for a perspective illuminated by the gospel.

When you step into Betuzas Coffee Cafe in Elsa, you're entering a place that's brewing up more than just coffee; it is a place dedicated to serving the community and it has quickly become a cherished gem in the hearts of the locals. 

The story behind the name, Betuzas, is heartwarming. Brett and Beatrice, the proud owners, found inspiration in Beatrice's childhood nickname. Brett shares, "My wife was born in Mexico City, and they have a soccer team in Pachuca, with the mascot 'Tuzo.' We put the 'B' from Beatrice and the 'A' at the end to make it feminine. It was just a childhood nickname of hers from when they spent time at those soccer games."

The cafe proudly supports local farmers and businesses, with their beans being roasted right here in Mission, Texas. Brett passionately champions this commitment, saying, "Everything's a local product; we do all valley citrus juice because there's lots of citrus farming going on. I come from a farming background, so I am trying to support the local farmers here." Brett said.

The result is a delightful menu that caters to the unique tastes of the region. From the rich Cafe de Olla and a crowd-favorite, The Campfire, a specialty drink made with chocolate Abuelita. But it's not just about the coffee; it's about the food too. Unlike many coffee shops, Betuzas offers a full food menu, including delicious breakfast items like huevos rancheros, chilaquiles, breakfast tacos, and daily lunch specials. For those on the go, Betuzas has a drive-through, ensuring a swift and convenient experience.

Betuzas Coffee Cafe's success isn't just about what's in the cup; it has quickly become a beloved community hub. The coffee shop hosts a variety of community-related events, including workshops and live music. It's a place where people gather and support one another, just as Beatrice and Brett intended. "We wanted to be a net asset to the community, like we don't want to show up and have nothing to really offer; we want to be accepted as well. And the way to do that is to have a reciprocal relationship." Brett's enthusiasm is infectious when he says, "We wanted to give the city of Elsa something truly nice, somewhere they can study, have a Bible study, a relaxing place where we can take our kids and get out of the house for a minute.”

So, next time you're in Elsa, stop by. Betuzas Coffee Cafe is here to offer you a warm embrace right in the heart of Elsa. The name might be unique, but the feeling is universal — a slice of community life that is best enjoyed one sip at a time.

Cameron county commissioners have chosen VTX-1 Internet as their main partner to bridge the county’s digital divide. VTX1, based in Raymondville, beat off competition from AT&T, Charter Communications, and SmartCom to win the “County-Wide Broadband Expansion Project” contract.

Cameron County Judge Eddie Treviño, Jr., said the public private partnership with VTX-1 is a positive first
step toward the goal of making affordable broadband services available to every resident in Cameron
County. “Expanding broadband connectivity in our area has been a top priority of the Commissioners
Court,” Treviño said.
“The pandemic shed light on the lack of broadband connectivity in our area and the disadvantage this
created for our citizens. This partnership with VTX-1 is a positive step toward addressing the digital
divide that exists in our area and will ensure that our citizens have the necessary broadband connectivity
they need for education, working remotely and telemedicine.”
Patrick McDonnell, CEO of VTX1, said his company is keen to get to work in Cameron County. “VTX1
Internet is very excited to partner with Cameron County and its forward-thinking leaders on how best to
solve the digital divide locally. Local government working with a local company demonstrates how
groups with common values can come together to great things done,” McDonnell told the Rio Grande
Guardian International News Service. “The real winners are the residents of Cameron County because
they will be getting access to high-speed broadband without having to use any of the counties’ taxpayer
dollars.”
A press release issued by Cameron County states that the agreement with VTX1 provides professional
grant writing services to pursue grant opportunities to help fund broadband expansion estimated at well
over $100 million dollars. The release says the agreement also provides minimum speeds of 100/50 mbs
at a $30.00 per month price point for all new and existing customers. Qualifying low-income households
will have the opportunity to pursue reimbursement through the Affordable Connectivity Program and
receive $30.00 per month to cover the service fee.

“Prior to competing for grant funding, VTX-1 has agreed to fund the installation of reliable, high-speed
broadband infrastructure within 120 calendar days to the areas of Bluetown, Lozano, San Pedro and the
area south of the causeway on South Padre Island including Isla Blanca Park,” the press release states.
“Additionally, VTX-1 will expand wireless services to several areas within Cameron County to provide
connectivity with improved download and upload speeds.”

A VTX1 delegation had to appear before Cameron County commissioners to make their pitch for the
contract. So did the other three internet service providers (ISPs). Jeffrey Patterson, VTX1’s vice president
of sales and business development, led the delegation.

Patterson told the commissioners that VTX-1 will utilize its own funding and pursue grant opportunities
to help cover the cost to expand broadband connectivity and will not require any financial contribution
from Cameron County.

“We’re experts at bridging the digital divide,” Patterson said, when he made his pitch. “VTX1 has been
laying fiber for over 20 years. We’ve been bringing internet for decades to the people focused on the
rural areas. And this is right up our alley as far as what we’re comfortable with and what we’re experts
at doing.”

Patterson said the team VTX1 has assembled for the Cameron County project would put together the
largest possible grant stack available.

“We’re proud to serve the communities with the principles of service, excellence, and value. We’ve got
the experience, the capabilities, the resources, and skilled staff required to provide that turnkey solution
that will provide the fast and reliable internet,” Patterson said.

“So, essentially, we’re more than qualified to handle a project of this scope.”

When the four ISPs made their pitch for the County-Wide Broadband Expansion Project, Cameron
County Commissioner David Garza said:

“Our goal is to make the service available to all the people of Cameron County. We want all of the kids
to be able to access it and be able to do distance learning. We want to make sure that folks that need
telemedicine can get counseled and taken care of at home if they need to be. It’s a critical piece of utility
now. It is not a luxury. As the judge said, it’s a necessity.”


The Dr. Hector P. Garcia library in Mercedes Texas is excited to announce that they were selected as one
of the lucky recipients of the Family Place Libraries Project Grant.

TSLAC initiated this project in 2015 to help public libraries address early learning with a goal of ensuring
that all children enter school ready and able to learn. The purpose is to create a welcoming, family-
centered environment that empowers caregivers of young children as they become their child’s first
teachers. This project will provide funding for the training and equipment necessary for each library to:

 Host workshops for children ages 0-3 and their caregivers.
 Develop an interactive space for this age group to play and learn in the library.
 Forge strong partnerships with organizations serving young children and their families.
Financed by a combination of grant funds, the Family Place Libraries™ Project provides tuition to attend
training, travel stipends for each attendee, and reimbursement of purchases for establishing the
program. Participating libraries are granted tuition for up to two staff members to attend the Family
Place Libraries™ Training Institute where they’ll learn the core elements of the Family Place Libraries™
model and receive assistance with the beginning stages of developing and maintaining a program at
their facility. In addition, participating libraries can also expect three years of follow-up and support
from the Middle Country Public Library (MCPL) following the training. Tuition for the Institute and
follow-up support are provided through a grant from the federal Institute of Museum and Library
Services (IMLS). Moreover, TSLAC will host an in-state Training Institute and provide each attendee with
up to $700 in stipends to offset the cost of travel. Finally, after attending the Institute, participants are
eligible for an additional grant of $6,000 to assist with the development of their program.

Dr. Hector P library is located at 434 South Ohio Ave in Mercedes. Hours of operation is Monday through
Thursday 9am to 7pm and Friday 9am to 5pm, Saturday and Sunday closed. Follow them on Facebook, X
and Instagram for events and resources.

Maria (Mary) Evensen always stressed the importance of achieving an education to her daughters. And on this month Evensen graduated with a Bachelor of Fine Arts in Studio Art. Evensen, now 67, started attending UTPA in 1975, but decided to stop so she could work and start a family. Now, almost 50 years later, Evensen will cross the stage and accept her diploma. It has been a lifelong
dream for her.

“I don’t know if I’m going to cry once I walk up,” Evensen said, thinking about this weekend’s
commencement ceremony. To show their pride for their mom’s hard work, Evensen’s daughters – Annette Perez, Angela Garza and Alyssa Urbina – pitched in to buy their mom a graduation ring ahead of commencement.

“I’m really proud of myself, and my family is really proud of me, too,” Evensen said. “Nothing was going
to stop me. I am a very strong-willed person.”

‘I WANTED TO SET A GOOD EXAMPLE FOR THEM’

Receiving her diploma marks decades of work for Evensen, who pursued her degree in bursts
throughout life’s many ups and downs.

The Weslaco native worked for a developing company for 17 years before retiring. During her working
years, she went through a tough divorce and eventually remarried.

After raising her first two daughters, Evensen at 37 decided to restart her college journey. Then she
discovered she was pregnant with her third daughter.

“I tried (to continue with school), but I was five months pregnant and just lasted one semester,” she
said. “And after I had my baby, I needed to be home to take care of her, and then just went right back to
work after that.” Evensen said that it’s not uncommon for people to put their education on the back burner when they have little ones, but finishing her degree remained an important factor.

At 43, Evensen tried to go back to school again and was able to get two more years under her belt
before her financial aid ran out. “The divorce really made me want to push forward and get my degree,” she said. “At that time, with no education, I thought, ‘What am I going to do now?’” While Evensen had to stop attending college off and on, she always encouraged her daughters to continue their educations.

“I got to raise my girls really well even though we went through a rough divorce. I wanted to set a good
example for them,” she said.

AGE IS JUST A NUMBER

Evensen said she’s always had a love for arts and crafting, so in retirement, she decided to revisit her dream of earning a degree and checked the resources UTRGV offered. “Sure enough, I saw that UTRGV was offering financial aid for people over 65, which I was, so I got really excited about that,” she said.

Evensen took advantage of the Senior Citizen Tuition Waiver, which covers the tuition cost of 6-
credit hours of graduate courses per semester based on space and availability. She said attending school again at 65 wasn’t easy, but she had a lot of support from her family. “My daughters are really good with computers and since I hadn’t been in college for so long, I
didn’t know what anything was – like Blackboard – I said, ‘What’s a Blackboard?’ and they were able to
help me navigate everything.” Evensen was originally pursuing a degree in sports education in 1975, as she wanted to be a P.E. (Physical Education) coach but changed her major to Studio Art early on. Her goal is to start selling her art, which she said UTRGV fully prepared her for.

“Everything at UTRGV was amazing – the professors, the classmates, the resources – everyone
was so helpful, and who knows, maybe I’ll come back for my master’s someday,” she said. Evensen said there certainly is a stigma about being an older adult in class, but she said don’t let
this fear hinder your goals.

“I loved coming back (to college), I loved it,” she said. “If anybody reading this is thinking about
going back, I say just go back. If you’re willing, just go back. I think a lot of people think they’re too old to
go back, but I did it and here I am now, about to graduate. It’s done.”

A SWEET SURPRISE

Evensen’s daughters surprised her on Nov. 14 with a graduation ring which they presented to
her during the UTRGV Ring Ceremony. “I really wanted a ring, but they were too pricey,” Evensen said. “I went to look at them a few times just to get an idea and look at designs but decided to wait to purchase one for myself later.” In mid-October, Evensen said her daughters planned a surprise for her ahead of her graduation.

“They told me to make no plans on November 14, so I thought ok maybe they are taking me to
dinner or something like that. My husband was in on it, too,” she said. “We get to the university, and I
thought my daughter, who is a music major at UTRGV graduating next year, was having a surprise recital
and we walked into the ring ceremony, and they showed me my ring.” Decades of having to put her own goals on hold to work and care for her family came full circle for Evensen in that moment, who was shocked and grateful for the sweet surprise.

“It was really amazing,” she said with tears in her eyes. “I didn’t expect it and it was just so
wonderful.”


Ever heard the expression that some people light up the room when they enter? As it turns out, there’s
a name for that! It’s called the “heliotropic effect,” and when practiced, it could be the key to better
business and a brighter life.
Dr. Harry Cohen applies the heliotropic effect to business in his new book, Be the Sun, Not the Salt
In “Five Keys to Flourishing in Trying Times,” University of Michigan Professor Kim Cameron defines the
heliotropic effect as “the tendency in all living systems toward that which gives life and away from that
which depletes life—toward positive energy and away from negative energy.” Just as plants turn to the
light, people do too. Fellow University of Michigan alumni, psychologist and executive coach, Dr. Harry
Cohen, simplified it further: “Be the sun, not the salt,” a mantra that became the title of his new book.

It’s simple enough to implement. A heliotropic person looks for any opportunity to be a positive
influence and, most importantly, acts on it. “When you see someone who needs assistance, offer them a
hand,” Cohen says. “It’s practice. How can you lift someone up? Make their day? Say a kind word? Think
of the best coaches, the best friends, the best teammates, the best strangers. It’s a mindset but it’s also
a way of life. “Being dependable is a quality we like in other people. Authenticity—we like it when
people are real. We like it when people are grateful. There are endless opportunities for us to practice
these qualities. By doing so, [the results are] immediate. We feel better, and other people around us feel
better,” Cohen says.

How does the heliotropic effect show up in leadership and business?
Cameron’s research indicates the most effective companies have the highest numbers of heliotropic
leaders. “Your organization will be more successful on every metric from customer retention to
employee engagement and profitability,” Cohen says.

Leaders need to be aware of their impact. “Leaders must be ‘on,’ and that doesn’t mean happy all the
time. They just need to be deliberate in terms of their emotional contagion. They know the power of
their words, and they use their words deliberately to bring out the best in their people, so [those]
people bring out the best in their other people and their customers.”

However, the heliotropic effect isn’t a switch that can be turned on or off on a whim. A key tenet of
being heliotropic is complete authenticity rather than toxic positivity. “You can’t fake any of this,” Cohen
says. “Get this into your culture. It’s heliotropic to desire to be better, for continuous improvement in
how we really care about our customers and our employees. This will drive performance.”

How do we identify and recover from ‘salt’?

A heliotropic person bites their tongue when it comes to expressing anything that wounds and looks for
opportunities to make something better or, at the very least, not to make anything worse. Salt, in the
extended metaphor of the heliotropic effect, is what causes our roots to shrink, making us wither.

“Salt is unkindness, incivility, disrespect, poor listening, selfishness and inauthenticity,” Cohen explains.
“Little snarky ways we communicate at work, like ‘as per my previous email.’ We are short with people.
We are impatient. We are unkind, disrespectful, or rude. We make people feel stupid. Salty behavior
comes in different forms, and it’s the subtle ones that are probably the most damaging because we
think they don’t matter. And all of this is salt on our roots.”

When it comes to leadership, it matters even more. In business, we want to energize customers and
colleagues, which can’t possibly happen when leaders are perceived as volatile.

How do you tell if your leadership falls under this category? According to Cohen, it’s when co-workers
and colleagues whisper things like, “What mood is he in? Don’t say the wrong thing. You’ve got to be
careful around him or her.” An environment like this doesn’t inspire psychological safety.

“You want to feel safe to bring up difficult conversations and challenge a boss or a colleague in a way
that isn’t going to be met with defensiveness and friction,” Cohen says.

Heliotropic effect leadership strategies
If you’re trying to be heliotropic in a work environment that has experienced nothing but salt, Cohen
offers five ways to do so without veering into toxic positivity territory:

  1. Know you’re not crazy. If you’re reading up on a toxic, negative, salty environment and you see
    your work environment described, you’re not wrong.
  2. Find a colleague or confidant to talk to and help you figure it out, gain perspective and think
    through strategies. Make sure you’re in the best possible shape to endure a toxic environment
    and find allies.
  3. Don’t succumb to the temptation to go to the salty side. When you hear talk from people going
    down that toxic road, don’t join in the fray. Stay quiet.
  4. Stay true to yourself and your values. Watch how it affects your confidence and make sure
    you’re not suffering from it emotionally or physically.
  5. If all else fails, make your plan to leave. It may take a while but start to formulate a plan. If you
    can’t make it a better, healthier environment, you can’t change it. If you can’t influence the
    players to change, find another place to work.
    How does one do damage control after spreading ‘salt’?

“When you say something negative and lose your temper, you have to immediately do the next right
thing and apologize well,” Cohen explains. “You need to clean it up and not make any excuses. ‘What I
said was inexcusable and I want to make amends.’ You have to want to [become heliotropic] . You have
to over-index on the positive. You’re never supposed to make people feel bad.” In Cohen’s TED talk, he
concludes by asking his audience to focus on producing an “afterglow, rather than an aftertaste.” A
heliotropic person has others basking in their warmth. Aspiring to bring more sunshine into our daily
lives may sound idealistic, but the proof is there. Worth a try, isn’t it?

ELSA, Texas – December 22, 2023 – Laundry Land, located at 819 Broadway Street in Elsa, Texas, in collaboration with Edcouch Elsa Independent School District (EEISD), announces a Free Laundry Day for families within the school district. This community-focused event is set for Saturday, December 30, from 10:00 am to 3:00 pm, and is part of Laundry Land's ongoing commitment to supporting local families. 

EEISD families are invited to enjoy two free white washers per family, along with complimentary popcorn, juice, and entertainment, including free WiFi, TV, and access to over 12,000 arcade games. A dedicated kids' area will also be available, ensuring a fun and relaxing experience for all ages. EEISD families can redeem their two free washes by wearing a spirit shirt or showing any of our attendants a progress report.

Monica Vela, Migrant/Parent and Family Engagement Director at EEISD, expressed her enthusiasm for the event: "This partnership with Laundry Land is a fantastic opportunity for our families. It's not just about the free laundry services; it's about the sense of community and support that comes from such initiatives.”  “We are truly grateful for Laundry Land's commitment to our students and their families,” shared Dr. Jesse Fidelio Garza, Public Relations & Parental Outreach Administrator for EEISD. 

Marvi Lacar and Ben Lowy, co-managers of Laundry Land, added, "We're thrilled to collaborate with EEISD and offer a helping hand to the families in our community. It's important for us to contribute positively and make a difference where we can."

Event Details:

For more information, please visit @txlaundryland on social media or contact Laundry Land staff at [email protected] or (956) 255-4207.

Nowadays, you can get all sorts of boots made with all sorts of things and in all sorts of colors. Here in Texas, there are manufacturers in every section of the state, but down in the Valley over in Mercedes, just a few miles from the border to Mexico, you’ll find the Rios of Mercedes Boot Company.

“There’s people that want to know where their products come from and want to know the story. And we’ve got a pretty good one here,” said CEO of Rios of Mercedes Boot Company Ryan Vaughn.

Since 1999, Vaughn has been working at Rios of Mercedes. His family is fifth generation of Rio Grande Valleyites. Together with his wife, Jodi, they lead a team of craftsmen and artisans that help build their brands of boots, including Anderson Bean and Olathe Boots. “I have a hard-working team that really cares. They love building stuff and really take a lot of pride in what they do.”

Rios of Mercedes started in Mexico back in 1853 by the Rios family as a manufacturer of cavalry boots for the Mexican military. In 1908, they moved operations to the Valley and opened a boot shop in 1928. In 1975, Joe and Trainor Evans, Ryan’s in-laws, bought the business and kicked into high gear.

I got to take a walk around the leather warehouse and the variety was amazing! Lots of colors, lots of different animals. While the majority of leather is cow hide and goats, there’s some fun ones too like Texas rattlesnakes, American alligator, and even stingray. One of the unique ones in the last seven or eight years, according to Ryan, is the arapaima which is a fish down out of the Amazon. “It’s fun to be creative and to be unique. I never thought I had that in me as I never was artistic and I’m still not,” Ryan said. But their designing of boots is limitless. The shaft of the boot is usually the most embellished part of the footwear. The only problem is most people wear their jeans over the boots, making it sort of a mystery and hiding some of the amazing designs.

“So one of the things about buying a handmade boot is that you can re-craft them and you’re going to spend a little bit more money on the front end but whenever you see these guys that are yearly using these boots as a tool, when they burn through their soles, they send them back and we do a complete re-craft job,” Ryan said.

How many repairs do you guys get a day or a week, a year? “We do about 15 or 20 pair a day.” Really? “Yeah.” Wow. That’s something else. “Yeah. It’s also a pain in the butt.” That’s very, very noble of you guys to keep up with it. “We wish there was enough small boot guys left around still to do this because it used to not be that big of a business. But when you do repair work and there’s nothing else to repair because everything’s throwaway society. Not a whole lot to do anymore. And so a lot of those guys have shut down and so people are sending their stuff back to us.”

The boots differ more than the diverse population of Texas. But it’s the people that make the boots that make the difference at Rios of Mercedes. They’ve got a lot of seasoned veterans, but some young ones too. “We’ve been doing it for a long time and doing it the right way and I think people appreciate that,” Ryan said.

Taking a tour of a big boot manufacturing facility in the far south part of our state is a fascinating stop on The Texas Bucket List. “I mean, what better way to be Texan than to wear boots that are made in South Texas?”

 A splendid 408-foot mural has emerged as the latest addition to McAllen's cultural landscape, courtesy of Keep McAllen Beautiful (KMB) and the Texas Department of Transportation (TxDOT). This captivating artwork adorns an irrigation wall at the intersection of Pecan Boulevard and 2nd Street, not only enhancing the city's aesthetic but also delivering a powerful message in support of TxDOT's "Don't Mess with Texas" campaign.

The collaboration between McAllen and TxDOT underscores their shared commitment to combat litter and raise awareness about the importance of maintaining a pristine environment. The "Don't Mess with Texas" campaign is TxDOT's flagship initiative for litter prevention and educational outreach.

The journey to create this mesmerizing mural commenced in early 2023 when KMB embarked on an extensive quest to discover a local mural artist who could bring their vision to life. The winning submission, "Don't Mess with Texas, 'cause we're watching!" by Oneida Treviño, captured the hearts of both the Public Art Committee and TxDOT representatives.

Oneida Treviño, an artist, muralist, and art educator with a remarkable 16-year art education background, specializes in creating striking portraits of individuals and animals native to the Rio Grande Valley. Her previous contributions, such as the beautifully adorned irrigation pipes across McAllen, have left an indelible mark on the city's artistic landscape.

Funding for this remarkable mural was made possible in part by TxDOT's "Don't Mess with Texas" campaign, which also granted exclusive permission for the use of their trademarked "Don't Mess with Texas" logo. Hidalgo County Irrigation District #2 offered its approval for the project, with the unwavering support of the City of McAllen.

This awe-inspiring mural not only celebrates local artistic talent but also reaffirms the community's dedication to preserving McAllen's beauty and contributing to the fight against litter. As residents and visitors gaze upon this magnificent masterpiece, they are reminded of the collective responsibility to keep McAllen and Texas pristine for generations to come.

Taking care of yourself is important. Even if you don't have much money. You can do self-care without spending lots; it's about simple things that make you healthy and happy. In this article, we'll talk about easy and cheap self-care ideas for people on a budget.

Mindfulness: Calm your mind, try things like meditation, deep breathing, or just focusing on your breath. You can do these in your own space.

Nature Walks: Going for walks in a nearby park is great. It helps you feel better, clears your mind, and it's free!

Home Spa Day:  You can have a spa day at home without spending a lot. Run a warm bath, light some candles, and use kitchen stuff to make a face mask. This is a nice break from stress.

Creative Time: Doing things like writing, drawing, or dancing can make you feel happy. You don't need fancy stuff; use what you have or cheap supplies.

Healthy Eating on a Budget: You can eat good food without spending too much. Plan your meals, buy in bulk, and get seasonal fruits and veggies. Cooking at home saves money and lets you choose what you eat.

Free Exercise: Staying active is important. You can jog, walk, or find free workout videos online. Some places offer free exercise classes in parks or community centers.

Library Fun:  Libraries have lots of free stuff. You can borrow books, movies, and more. They also do events and workshops.

Social Time:  Being with friends and family is important. You can have potluck dinners, movie nights, or just hang out. 

Sleep Well: Having a routine before bed and a comfy place to sleep is important. Turn off screens before bed. Good sleep is free and makes a big difference.

Be Thankful: Write down things you're thankful for every day.

Remember, self-care is for everyone, even if you don't have a lot of money. It's not about spending lots of money; it's about doing things that make you feel good and healthy.

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