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Why Is Meditation Important?

Meditation dates back hundreds if not thousands of years. Cultures around the world have used […]
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Published: January 20, 2022
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UTRGV graduate student writes winning ‘Family of the Year’ essay

By Amanda Alaniz RIO GRANDE VALLEY, TEXAS – “It is said that a mother’s love is […]
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Published: June 6, 2021
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10 Tips to Help You Grow Now

1. Just Chill Schedule in 30 minutes of idle time each day next week. Don’t waste it on social media. Just be with yourself, alone, quiet...
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Published: October 22, 2020
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National Suicide Prevention Month

Throughout the length of the current international situation of COVID-19 and the despair it has brought with it, along with other unfortu...
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Published: September 21, 2020
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How to Say ‘I’m Sorry’ to Your Partner

Your stomach turns. In the heat of the moment, you said something hurtful to your partner that you now deeply regret. You know you need t...
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Published: July 17, 2020
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